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Prestidge Chiropractic

exercises

Exercise
Exercise Counselling

Learning how to use your body correctly is an essential part of the Chiropractic approach to health. Throughout your Chiropractic Care, if neccessary, you will be instructed in the proper use of an exercise program, custom-tailored to your individual needs. These exercises become an integral part of not only of getting well, but of staying well. Infact studies show that the chance of reoccurrence can be reduced by as much as 80% by proper rehabilitation of the supporting muscles.

Nutritional Counselling

Simply stated, “You are what you eat.” Often, the difference between regaining health and remaining ill is the patient’s eating and drinking habits. During your initial consultation, your chiropractor will ask specific questions to determine if you require special nutritional advice. It is a critically important part of your care.

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